At Become Fitness, we aim to prepare athletes for any challenge that may come their way. We strive to provide the best coaching availible in order for every single individual who walks through our doors to know they will become the best one can posibly be. We strive to have a positive impact on our client's lives by creating a memorable fitness experience. We will deliver the best possible fitness and nutrition solutions to our customers' wants and needsthrough fun, challenging, and effective programs in order to produce elite athletes at all levels.
Our Training Philosophy
Our focus at Become Fitness is functionality. We define functionality as the capacity to preform a given task to the full extent of our ability. We focus on giving each athlete the advatage in their particular sport by teaching them how to develop functional movement patterns with speed, power, and agility. In other words, we train to gove athletes the ultimate ability to excel in their sport and perform at an elite level. We believe functionality is reached by utilizing three athletic principles: Load, Speed and Distance.
Load: By load we mean the ability to move weight. Each athlete that walks through our doors will gain a greater capacity to withstand a heavier load. In short, our athletes get stronger.
Speed: By speed we mean the ability to move weight fast. We train our athletes not only to be strong, but also to be explosive. We teach our athletes proper mechanics and techniques to maximize their athletic potential and guarantee better and more explosive results on the field of play.
Distance: By distance we mean the ability to move heavy loads explosively in a repetitive manner. Having an athlete that can explode one time is good, however, having an athlete that can explode consistently throughout the entire game makes them great. We train our athletes to repeat the same performance throughout long durations of stress and exhaustion. We do not quit.
Simply put, we train athletes to functionally move large loads explosively over multiple adaptations and implementations. Regardless of the sport you play our training philosophy will cater to your specific needs. Every athlete, in any sport, needs to be able to functionally move their body, especially when the body experiences bouts of stress and fatigue. At Become Fitness we will maximize the potential of every athlete we train!