Youth Development Programs Ages 6 - 12
The Become Fitness approach to performance in the youth, focuses on teaching proper movement patterns to get them ingrained as early as possible, before bad habits turn into career ending injuries. They will use these patterns every day in life and sports. The focus on increasing strength at this age is to control volume and keep the athletes focused on perfect movement patterns early for neuromuscular gains in speed, strength, and power. Our state of the art equipment uses air as resistance instead of mass which decreases injury potential and allows the athlete to produce force as fast as they possible can with the same resistance throughout the entire range of motion. This is the perfect age to start to create a strong foundation for both sports and in life. This program is designed for all athletes at any skill level from ages 6-12. The fundamentals of athleticism and movement are taught in a fun small group environment.