Youth Development Programs Ages 6 - 12 


The Become Fitness approach to performance in the youth, focuses on teaching proper movement patterns to get them ingrained as early as possible, before bad habits turn into career ending injuries. They will use these patterns every day in life and sports. The focus on increasing strength at this age is to control volume and keep the athletes focused on perfect movement patterns early for neuromuscular gains in speed, strength, and power. Our state of the art equipment uses air as resistance instead of mass which decreases injury potential and allows the athlete to produce force as fast as they possible can with the same resistance throughout the entire range of motion. This is the perfect age to start to create a strong foundation for both sports and in life. This program is designed for all athletes at any skill level from ages 6-12. The fundamentals of athleticism and movement are taught in a fun small group environment.

Our group training allows for no more than 8 children in a course, wherein they will be able to work as a team as well as a few one-on-one training oppurtunities. The Youth program is conducted in 60 minute sessions and designed to introduce and create foundations of overall athleticism in a fun, positive, and high-success environment.

Our Individualized Youth curriculum places a high priority on running technique, athletic coordination, balance and relative strength and the introduction of essential muscular movement patterns. These are vital in establishing a child's athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation. The one-on-one programs are availible in 30 minute and 60 minute segments.










Small Group Training



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