Program A
Amateur Athlete Services High School & College
The Become Fitness approach to the high school and college phases is to excel at quickness and explosiveness both in linear and multidirectional patterns. It is critical to eliminate dysfunctions in movement so each athlete can move more efficiently, and decrease injury potential. Most families consider this portion of their training an investment into either getting into their college of choice and/or even a potential scholarship with today can be valued at up to a quarter of a million dollars. The Become Fitness team will have each athlete training using the same systems and methodology we use to train the Pros.
Private Training
Training starts with an Initial Performance Evaluation where weaknesses and deficiencies are pinpointed and athletic type is profiled. From these findings, a specific program is designed for each individual athlete.
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1 on 1 with an BF Coach
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Individualized Programing
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Scheduled by Appointment
Semi-Private Training
Much like the private training it begins with an Initial Preformance Evaluation for each athlete. Once profiled, the athlete will be matched with others containing the same skill level.
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Max of 4 Athletes per BF coach in a 60 or 90 minute session
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Individualized Programing Sectored in Groups
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Scheduled by Appointment
PROGRAM B
PERSONAL TRAINING SERVICES
Become Fitness offers hands-on workouts with our fitness specialists who provide feedback and encouragement with every rep! Small Group Training combines an advanced level of attention with the camaraderie of working out in a group. If you prefer working out solo, but want guidance and workout plans from an expert, then Coaching is for you. Whether you’re a newcomer to the gym who’d like a little guidance or a competitive athlete, Become Fitness can help you achieve your overall goals!
PROGRAM C
Professional Athlete Services
Become Fitness designs a comprehensive NFL Combine training program with one single objective: to elevate the draft status of each athlete through a superior performance at the NFL Scouting Combine/Pro Day. Our training methods replicate all the tests and team workouts the athlete will encounter. Upon completion of the program, each athlete will have mastered all the skills needed to make a lasting impression with every NFL scout and coach.To achieve maximum results, each athlete will receive individual training and nutrition strategies to help them gain that extra inch and extra tenth. After initial performance screenings, they’ll work in small position groups with coaches to give the best personal attention. Utilizing the results of these tests, our team will customize training sessions to strengthen areas of weakness and instability while building overall strength, speed, power, and greater movement abilities.
PROGRAM D
Specialty Sports
Football
Looking to take your game to the next level!?! Just like our motto says, BECOME YOUR BEST! This is the closest thing you will find to a college level strength and conditioning program to help get you there:
1st Step Burst, Acceleration and Top End Speed
Deceleration, Lateral Movement and Change of Direction
Strength, Power & Explosion
Basketball
Innovative group workout that addresses vertical jump, 1st step explosiveness, defensive reaction and over all movement efficiency. Shooting, passing, ball handling, rebounding and defending are all enhanced when a player improves their strength, quickness, explosiveness and conditioning.
Vertical Jump1st Step Burst and Explosion, Lateral Movement and Agility, Strength & Power
Soccer
Designed for the elite level soccer player, this program focuses on movement efficiency, quick feet, burst and top end speed.
1st Step Burst, Acceleration and Top End Speed
Footwork and Agility
Lateral Movement
Strength & Power
Females
For female athletes, by female athletes! Women’s bodies are different than men’s and they should train differently.
Volleyball-Softball-Soccer-Tennis - Swim
Female Specific Strength Training
Sports Specific Speed & Agility
Vertical Jump & Lateral Movement
ACL Injury Prevention Protocols
Program E
Youth Development Programs Ages 6 - 12
The Become Fitness approach to performance in the youth, focuses on teaching proper movement patterns to get them ingrained as early as possible, before bad habits turn into career ending injuries. They will use these patterns every day in life and sports. The focus on increasing strength at this age is to control volume and keep the athletes focused on perfect movement patterns early for neuromuscular gains in speed, strength, and power. Our state of the art equipment uses air as resistance instead of mass which decreases injury potential and allows the athlete to produce force as fast as they possible can with the same resistance throughout the entire range of motion. This is the perfect age to start to create a strong foundation for both sports and in life. This program is designed for all athletes at any skill level from ages 6-12. The fundamentals of athleticism and movement are taught in a fun small group environment.
Small Group Training
Our group training allows for no more than 8 children in a course, wherein they will be able to work as a team as well as a few one-on-one training opportunities. The Youth program is conducted in 60 minute sessions and designed to introduce and create foundations of overall athleticism in a fun, positive, and high-success environment.
Individualized Programs
Our Individualized Youth curriculum places a high priority on running technique, athletic coordination, balance and relative strength and the introduction of essential muscular movement patterns. These are vital in establishing a child's athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation. The one-on-one programs are available in 30 minute and 60 minute segments.